Occupational therapy is essentially a science-based practice in health and social care, which supports people to be able to do what(occupations) matter to them.

Occupations are an essential part of a person’s daily life. They help to shape who we are as individuals.

We look at your conditions, and if this is impacting your ability to complete these occupations, we use our understanding of the condition to help figure out ways of being able to do the task to the best of your ability or identify where help or support may be required.

Occupations can include, but are not limited to:

• Self-care - washing and dressing, grooming, toileting, showering, sleeping, and cooking.

• work/ life balance- balancing roles( household and work), adding excercise into routine.

• Transitions support- after illness, new diagnosis, returning to work/ education, motherhood, peri menopause/ menopause and retirement.

• Social- supporting in accessing the community, whether through environmental adaptations and support, social skill development or mobility training.

Please note that I may give equipment recommendations, but I do not provide physical equipment.

Please note that any equipment you buy, please check the manufacturer's warranty and that it is purchased at your own risk.

I do not get any sponsorship or money from you purchasing items. I will notify you if this changes.

PMOS is complex, and it touches every part of daily life. It affects hw you feel, how you function, and how you see yourself. Yet many people with PMOS are left without the holistic support they need.

I specialise in PMOS because:

• People deserve care that goes beyond symptoms

• Occupational therapy is uniquely placed to support the functional and emotional impact of PMOS

• My lived experience gives me genuine empathy and understanding

• My clinical strengths naturally align with the needs of this community

• This is the work that feels most meaningful and energised to me

Supporting people with PMOS is not just a job to me, it’s the work I feel most connected to.

I do not provide medical advice, diagnosis, or dietary prescriptions.

I work alongside- not instead of GPs, endocrinologists and dieticians.

I offer a range of occupational therapy-based services.

My core service is offering Occupational therapy assessments to people with a diagnosis of PMOS. We do not discriminate against gender, and those who do not identify as female will also be seen and provided with the same level of care and respect.

Limited services:

I also provide supervision to those on the Sensory Integration Education modular pathway. ( Numbers are limited per year and module.)

I provide 1:1 or group work around interoception using Kelly Mahlers interoception curriculum.

I provide pelvic health support in relation to those who have issues such as bloating and constipation, which is common with people with a pmos diagnosis.

I am not a personal trainer, nutritionist, or coach- I am a HCPC registered Occupational Therapist. I combine my training in mental health, sensory integration, pelvic health foundations, physical rehab, and PMOS-informed care to support your whole life, not just one part of it . My work is trauma informed, evidence based, and focused on helping you make sustainable chnages that fit your real routines, roles and wellbeing.

Occupational Therapy may be helpful if you are experiecing challenges with:

• PMOS symptoms

• Pelvic Health

• Fatigue

• Pain

• sensory overwhelm

• Emotional regulation

• Interocpetion

• Daily routines

• Lifestyle changes

• Stress or burnout

If you are unsure, you are welcome to contact me to discuss whether OT is the right fit.

My pricing reflects the clinical time we spend together, the specialist training behind my approach, and the professional standards required of an HCPC registered Occupational Therapist.

Each session includes assessment, planning, documentation, and personalised support grounded in sensory integration, pelvic health foundations, interoception and PMOS-informed care. Your fee ensures safe, ethical, holistic therapy that fits your real life and supports long-term wellbeing.

Getting started is simple. Reach out through the contact form.

I will contact you to schedule in a free 15- 30 minute call to see if we are the right fit to work together and if occupational therapy input from me is right for you at this time.

You can contact me by emailing me on my address on the web page or using the contact me form, with your availability in the weekday evenings between 7pm and 9 pm. I will aim to contact you within 2-3 days of receiving your email.

I will then schedule in a call at a suitbale time for both parties.

I ask for 48 hours’ notice if you need to cancel or reschedule your appointment. Cancellations with less than 48 hours’ notice or missed appointments are charged at the full session fee.

This protects the time I reserve for you and ensures the sustainability of my practice as a sole trader.

Yes,

Reorts, summaries, or letters for other professionals, workplaces, or educational settings can be provided on request.

fees reflect the time required for:

• Reviewing clinical notes

• Analysing assessment findings

• Writing and formatting

• Ensuring accuracy and clarity

Full assessment reports can be provided. Pricing to be discussed in initial call.

Shorter letters or summaries are priced individually based on complexity.

Sessions can take place in your home if this is suitable and if you are based in the Bedfordshire/ Cambridgeshire border. I can drive to you and see you at home in your own environment.

Otherwise, sessions will take place online, allowing you to access support from home in a private, comfortable environment.

If you would prefer a face to face appoitment, but you live further afield, please do contact me.

N.B. There may be additional travel costs to travel to you, so additional pricing may be added for travel.

This is suitable for clients across the UK.

I currently operate as a self-funded service and do not bill insurers directly. However, I can provide a receipt or summary of sessions if your insurer allows reimbursement for occupational therapy.

Please check your policy, as coverage varies widely across the UK.