Common symptoms of Polyendocrine Metabolic Ovarian Syndrome ( PMOS formerly PCOS) that can affect daily life and participation include:
Irregular periods,
Excess facial or body hair,
Weight gain,
Acne,
Hair thinning,
Fertility challenges,
Physical, menstrual or mental health related challenges.
Who am I
I’m an HCPC-registered Occupational Therapist, and I also live with PMOS myself. I understand how deeply it can affect your energy, routines, confidence, and sense of self. My practice is built on compassion, inclusivity, and evidence- based support that focuses on your whole life, not just your symptoms.
My passion is empowering people with the tools and insights to improve your overall health well-being, allowing you to participate in meaningful occupations. Learn more
What I can help with
Support for the Real-Life impact of PMOS
PMOS affects far more than hormones. I help you navigate the everyday challenges that often get overlooked.
Fatigue and fluctuating energy
Overwhelm and burnout
Difficulty maintaining routines
Identity changes and self-confidence
Balancing work, home and health
Sustainable lifestyle habits
Motivation and consistency
The emotional impact of feeling dismissed or misunderstood.
My approach
Occupation focused
I look at your routines, roles, habits and energy patterns- the real building blocks of daily life
A compassionate, sustainable, occupation-focused approach
Sustainable and Realistic
PMOS is a long-term condition. Your strategies should be too. We create systems that fit your actual life. These can also adapt and change over time.
Inclusive and Non-Judgmental
PMOS affects people at all stages of life. My practice is welcoming, affirming and grounded in respect.
What working together looks like
1. Initial contact
Reach out via the contact form. I will get back to you with the next steps. A free 15 min call to see if we fit.
2. First Session
We explore your goals, strengths, challenges, routines, and what matters most to you.
3. Ongoing support
We build sustainable strategies for energy routines, identity, and daily life
4. Practical tools
You leave each session with clear, realistic steps that support your wellbeing
Services offered
Occupational Therapy Assessment
1- 1.5 hour sessions
A review of your health history and needs, and then support you in a 1:1 to develop achievable SMART goals alongside OT interventions.
Examples include:
Energy and routine support
Lifestyle planning
For people across the life span as we experience many life transitions, from puberty, pregnancy, post partum, peri menopause, menopause and ageing frailty.
Input can also be provided to those with chronic health conditions.
Sensory Support
1-hour sessions
SIE mentoring
I offer mentoring support to students completing Sensory Integration training. In particular, those on the SIE modular pathway.
Interoception assessment and input
I offer Kelly Mahler’s interoception curriculum to support individuals in developing a better understanding of their inner senses.
Please do email me which type of support you would like we can discuss this.
Pelvic Health Support
1-1.5 Hour session
An assessment of your pelvic health.
Do you suffer from:
Incontience
constipation
I provide strategies to improve pelvic health and support its development.
About me
Why I specialise in PMOS
I chose to specialise in PMOS because too many people are left without meaningful support. My lived experience gives me a deeper understanding of the emotional, physical and practical challenges it brings and a strong commitment to helping others feel seen, supported and empowered.
Ready to feel more supported in your life with PMOS?
If you’re looking for compassionate, practical support that focuses on your whole life, I’d love to work with you. Get in touch using the contact form below.